Pvolve Leg Sculpting Ankle Bands deliver an intense challenge for the quads, glutes and inner and outer thighs. Secure them around your ankles for lower-body resistance in both standing and mat exercises. Lift through the core and thighs to eliminate tension on the hip flexors and discover a deep burn. Choose light resistance for increasing your range of motion or heavy resistance for targeted muscle activation to sculpt your legs, glutes and thighs.