The All-in-One Seated Home Gym gives you a full-body, low-impact workout in the comfort of your own home. It features tri-directional foot pedals plus arm pedals and resistance bands to strengthen and tone the upper body, core and lower body while you sit comfortably in your living room. Helps improve flexibility, mobility, circulation, balance and strength, without straining joints. Ideal for all skill levels, physical therapy, post surgery and those with limited mobility. Assembly required.